10 Favorite Memories from Congress Hall and Cape May

1. Dinner at Rusty Nail: The servers were friendly and attentive. The food was fabulous. I was also able to spend time with a group of fabulous bloggers. Since I often get the chance to spend time with the bloggers who are based in New York, it was especially fun to laugh and learn from … Read More

Congress Hall and Cape May (Day 2)

Today was excellent. I just want you to know that this trip is not all about me though. I asked the personal trainer if I could share the exercises and nutrition information that she shared today and she said “yes”. Several of us asked Chef Lucas if he would share some of the recipes from … Read More

Congress Hall and Cape May (Day 1)

I’m at Congress Hall in Cape May, NJ for a blogger trip. I’ll be updating the blog with photos and videos over the next few days regarding what takes place. (I will fill you in on the details next week!) Day 1: Also, here is a short video that I took of the spacious room … Read More

Getting ready for Rocking Horse Ranch Resort

I shared some of my goals for 2012 last week, but I’ll be sharing more of them as the year progresses. I’m quite ridiculous when it comes to goals…I make them about everything. For instance, when I was at the hairdresser on Saturday, I told Shanelle that my goal for 2012 is to grow my … Read More

Kate’s Nutrition Guide For Life Healthy Breakfasts & More

Kate’s Breakfast Example Breakfast is one of the easiest, and cheapest, meals to prepare. There is no reason to eat out for breakfast, unless it is a treat. Eggs are a wonderful meal. They are low in calories, high in protein, and contain good cholesterol HDL. They also contain Vitamin A and Iron. Wheat or … Read More

Kate’s Nutrition Guide For Life: A few general rules

A few general rules (from Kate): 1) Anytime you leave your house to eat somewhere where you did not prepare the meal/food you are eating, you are eating fast food/eating out. Some people do not make the connection between fast food and some stores or restaurants. McDonald’s and Burger King are not the only fast … Read More

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Kate’s Nutrition Guide For Life Nutrition Basics

Not only did Kate lead an exercise class, but she also led a nutrition class. A lot of information was covered, so I will break it down in three posts. The first portion was about nutrition basics. Nutrition Basics: *Proteins are essential for lean muscle mass. Eggs, fish, meat, and nuts are prime sources of … Read More

Abs Exercise Challenge &
Hot Mess Circuit

On Saturday, I was limping when I came home from Congress Hall in Cape May. My husband laughed as I explained that my soreness was a result of a circuit training class that I had taken on Friday morning. My initial thought was that my friend “Z” was right. (She had mentioned that the Zumba … Read More

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Father’s Day Gift Ideas

This is a fun week over at the Coleman household. On Wednesday, Reggie and I will celebrate our ninth wedding anniversary and Father’s Day is on Sunday. I ran the Father’s Day pitches from various companies by Reggie. He wasn’t interested in the typical tools, ties or whiskey/drinks. In fact, I only accepted two items … Read More

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Back from the Jersey Shore

We just got back home from going on a mini family vacation at the Jersey shore.  My husband and oldest son didn’t want to come back, but all good things must come to an end. It’s amazing how bonding it is to get away from everything and everyone for a few days and just focus … Read More