Easy African Pounded Yam (Iyan) Recipe

Easy African Pounded Yam (Iyan) Recipe

I have mixed thoughts about February being Black History Month in general, but I will take any opportunity to celebrate the important contributions that people from the African diaspora have made in our society. Food and recipes definitely fall in that category, so I’m sharing a pounded yam (Iyan) recipe in this post.

I will also be sharing some more of my favorite African, Caribbean and southern “soul food” recipes over the next few weeks.

One of the great things about being a foodie who lives in NYC is that there is such an ethnic diversity of foods…and my friends represent that!

When I asked my Nigerian friend Yemisi if I could come over to see her prepare a traditional African dish, I had no idea that she was going to prepare a feast. She ended up making two meat dishes and two sides.

I am starting off with a relatively easy recipe for pounded yam (Iyan) that I previously knew as fufu. I’m sharing a video and the actual recipe that was used. (By the way…that little kid who interrupts us is my son Sean!)

Pounded Yam (Iyan)

Recipe Notes

  • The best pounded yam powder brand to use is Ado yam.
  • The pounded yam is great served with Egunsi stew, Obe Ata or Ila.

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